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STRETCHING

At dance classesstretchings are constant and, for those who wish, the school offers this activity at specific directed classes.

It is peaceful, relaxing and not competitive. It is an activity completely suited to any person, regardless of age or flexibility. So if the person is healthy, without any specific physical problem, he can learn to stretch safely and pleasantly.

WHAT ARE STRETCHINGS FOR?

  • Reduction of muscle tension
  • Increase of handling
  • Prevention of pains and injuries
  • Development of corporal conscious
  • Activates circulation
  • Helps to release movementens blocked by emotional tensions
  • It is delightful and is good for health

 

Stretchings don’t cause injuries. It is peaceful, relaxing and non-competitive. It is for all ages, regardless of flexibility. So, if the person is healthy, without physical limits, can learn to stretch in a safe and pleasant way.

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